“Nobody hurts you more than you” if you say “I have a shit boss” you are saying you are a “shit to yourself.”
To move to love in this – sometimes turmoil world you can’t react to every fucker who steps on your toes or crosses your princess ideas. That’s self sacrifice.
Try instead to negotiate with your ego that wants to be somehow superior to others by hard work or belittling them. Instead, simply run faster or swim faster or love harder on alcohol but don’t be superior by belittling or controlling – it just reveals your insecurity … and that isn’t something to be proud of… is it?