LIFE IS A MEDITATION – IF YOU DEAL WITH TENSION WELL

People search for harmony for many reasons. But the most basic one is to be free of the tension. 

Infinite volumes of spiritual literature can be reduced to a few simple choices in life. Either to be consumed by tensions, or to rise above them. It is really that simple. Tensions that consume our life are bondage. They lead us to live a reactionary existence and represent our inability to immerse ourselves in life with integrity. 

In everyday life we act out our choices. The depth of our commitment to our personal harmony shows in many ways. We demonstrate the reality of our own motivations through our interactions with other people and through the quality of the environment we create. It is important for us to understand this so that we can look at ourselves in a realistic way and begin to make our choices, with consciousness. 

Understand that how you deal with tensions, yours and others is really the fulcrum point. It is the daily articulation of your understanding of service, of love and respect. It is a practical and powerful expression of real love and respect to take the tensions, both your own and others, and to deal with them. As you cultivate this love and respect you are developing a powerful self-mastery, which you articulate in your genuine capacity to serve other human beings. Finally, it is a no jive, no frills down to earth, real life expression that you can do every single day. In this effort of consuming tensions lie the nourishment and the fuel necessary for the total transformation that you ask for: personally and globally. 

We have this opportunity to choose many times each day. We can make the effort to be open and to live with a genuine love and respect for ourselves and for others; we can choose to see all our inner effort as an investment in the quality of our outer life. We can choose this or we can let ourselves be consumed by doubts, fears, judgments, anger, worries and insecurities. You have to choose your outcome carefully. Instead of being consumed by tension you can instead open yourself and feel the flow of that energy pass through you and you grow as a result. Then you become free, free of all the biological, psychological, and emotional restrictions that endlessly limit human beings to an unfortunately stupid and harsh existence.

This is habitual conditioning and it is what truly keeps us from living our true nature. So much of it is unconscious and socialised: The hunger for wealth, the fear of death, the fear of loneliness, the sense of insignificance. These are socialised responses to normal life. So we have choices. Listen to the ego and therefore identity and operate in fear and uncertainty or follow the heart and operate without reason but with security.

To live with self-awareness is not just meditating: although this can release tensions and reactions. It is really about becoming aware of the essence of your own life, and then beginning to live from that essence, whether you’re walking, riding the subways, working in your job, or something else. Personal harmony comes from being aware of that essence at all times. Then whether you’re sitting still or moving around is irrelevant. You wont need a special place – environment in order to have that experience. You will have expended the experience of all the techniques into your whole life, and made your whole life itself an act of meditation.