Dealing with The Blues

All my life I've had days of deep, deep, dark experience that I call "the Blues" No, it's not a footy club. It's akin to depression, deep grief, an inner pain and suffering beyond measure. I experience this once in a blue moon, maybe the last time was 5 years ago when my spine surgery [...]

Is somebody distracting your focus? What to Do…

You can please others and piss yourself off, or please yourself and piss others off, but you’ll become totally messed up trying to do both. When you infatuated with others and put them on pedestals you tend to minimise yourself and desire to change yourself relative to them. You tend to inject their values into [...]